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Information and musings on preparing for natural birth, home birth, the benefits of midwifery care, holistic healing, craniosacral therapy, breastfeeding, parenting, and more!
Photo courtesy of Jessica Watts
How to Find a Midwife: A Comprehensive Guide for Expecting Mothers
How to find, choose, and book a midwife in Maryland: where to look, the kinds of midwives, how to check a license, and what to do once you’ve found the right fit.
What Midwife Pregnancy Care Looks Like, Visit by Visit
What prenatal care with a home birth midwife looks like: how often you’ll meet, what happens at each hour-long visit, lab work, and the 36-week home visit.
Postpartum Self-Care Looks Different for Everyone
Postpartum self-care looks different for everyone. How to build a simple, realistic plan before your baby arrives, a grounding practice for after birth, and the signs that mean you need more support.
Home Birth After Cesarean (HBAC) in Maryland: What the Law Allows
Hoping for a home birth after a cesarean in Maryland? What the law allows, where VBAC is supported, and how to plan a supported birth.
Questions to Ask a Midwife Before You Hire Her
Your free consultation is an interview. Here are the questions to ask a home birth midwife about training, safety, cost, and postpartum care before you hire her.
Water Birth in Baltimore: Is It Right for You?
Is water birth right for you? What the research says, where the experts disagree, and how a home water birth works in Baltimore.
Maryland’s 2025 Midwifery Law and What It Means for Your Birth
What Physiologic Birth Actually Looks Like
Who Can Have a Home Birth in Maryland? What the Law Actually Says
What Actually Happens If You Transfer to the Hospital During a Home Birth
Does Insurance Cover Home Birth in Maryland?
How Much Does a Home Birth Cost in Maryland?
Biodynamic Craniosacral Therapy for Babies: Gentle Support After Birth
Cycle Tracking for Fertility: A Holistic Approach
Postpartum Recovery Timeline: What to Expect Week by Week
Biodynamic Craniosacral Therapy for Stress and Anxiety: What to Expect from a Session
Closing of the Bones: A Postpartum Ceremony for Healing After Birth
Natural Pain Management During Labor: Beyond Breathing Techniques
Eating to Conceive: A Holistic Nutrition Guide for Fertility
Prenatal Depression: Recognizing It, Honoring It, and Finding Holistic Support